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According to this very fit and skinny guy, a way to lose weight is to eat slowly.
He says that, if you put in another food in your mouth while you still have some food left and are chewing, it takes longer to digest and thereby you're more likely to gain weight. He said that he actually used this method and lost 8kg, so it is a proven and working method! Trust him and, if you are currently considering a diet, use this method when eating food.
Image Source: brrunch
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